Drinking Too Much?

In moderation, alcohol presents a variety of good qualities. It is sociable. It helps people relax. It helps us celebrate.

In small doses, it can even be medicinal.

In excess, alcohol is as dangerous as any other drug. Its consequences typically affect many more lives than just the drinker’s and of course, they can be fatal.

If you are concerned about your drinking, hypnotherapy may offer precisely the most appropriate and healthy solution available.

It’s not an ‘all or nothing’ option – it’s a middle way that works well for many people.

It means you can still choose to enjoy a glass of wine when you want one, or a cognac with your coffee, without either feeling guilty or feeling out of control.

It also means you are choosing to become more conscious of both your behaviour and your motivation.

If you’re using alcohol excessively ‘to relieve your stress’ or ‘to drown your sorrows’ or ‘to forget’, you’re courting disaster.

Accumulatively, you are making your life ‘an accident waiting to happen’.

If you acknowledge these or other invalid reasons, chances are, I can help you control your drinking – bringing it back to moderation.

We live in a society where drinking alcohol in reasonable amounts is normal. (Neither teetotallers nor street drunks reflect the social norm.)

Together, we can change your mind and modify your behaviour.

If you put your mind to it, you can consciously reject the curse of alcohol and recapture its natural blessings.